There are many ways to promote wellness during the winter months. As someone who has formal training in herbal medicine, here are a few tips that my family has done for several years. Although we still get sick, we have noticed our sickness is less often and less severe. Note: It takes some persistence and self-discipline. The initial cost may seem high, but when you weigh out the saving you'll receive from NOT having to miss days of work or dishing out copays, it is well wor